Tammy Ingram

When Old Trauma Reactivates

Day 11

“When you walk through the fire…”

—Isaiah 43:2

Narrative:

The holidays activate old trauma: voices, memories, smells, traditions, people.

Your body remembers what your mind tries to bury.

You’re not “overreacting.”
You’re reliving.

And God promises presence—not avoidance—through the fire.

Supporting Scripture: Psalm 32:7; Psalm 23:4

Questions:

1. What memory is resurfacing?
2. What reaction surprised you?
3. What do you need to feel safer?

Prayer:

Lord, quiet my body. Heal the memories that still shake me. Walk with me through the fire. Amen.